Depression and anxiety throw us into a wrestling match with our own mind- an endless, exhausting fight with our inner self. Therefore, a very effective way to combat the lies depression/anxiety repeat in our minds is to get out of our own heads and attend to our bodies. Are you exercising at all? Getting any sun or fresh air? How is your nutrition? Substance use? Sleep schedule? Hygiene?
One of the first things I assess as a clinician when meeting a client is how that client treats their body. If someone is active, eats for joy and nutrition, schedules time for rest, uses substances responsibly, and is clean and well kempt, these are all signs of wellness! If a client is neglecting their body in some way, that is a sign that we need to direct our work towards physical self care as well as mental and emotional self care. Our mind and body are inextricably connected!
You don’t have to wait till you “feel like” taking care of your body. Start with small steps. Just:
o Jump in the shower, and focus on the way the warm water gently cleanses your body. Use products that smell good and make your body feel cared for and attractive!
o Identify and buy foods that you enjoy and that are healthy for you. Turn off the tv, turn on some positive music, and create a new recipe that you might enjoy. (Bonus points for inviting someone over to share your creation!)
o Open the window, even if the temperature isn’t perfect. Breathe in the fresh air deeply and look for something beautiful outside your window.
o Go for a walk/run/bike around the block. If you can, keep adding distance, speed, or vary your routine.
Again, it is not enough to know what your body needs, you must attend to those needs. I often advise my clients to treat themselves as they would treat a small child in their care. Would you allow that child to stay up all night and all day? Would you deprive that child of healthy foods? Would you numb that child’s emotions out with junk food, excessive screen time, or drugs? Would stop that child from exercising or breathing fresh air?
By caring for your body, you care for your inner child- and give him or her the strength to beat depression’s mind games.